TIMELESS TURMERIC GOLDEN PASTE:
1/2 cup turmeric powder – Use Timeless Turmeric powder.
1 cup water or a bit more to get desired paste consistency
1 teaspoons ground organic black pepper (or even 1/2 tsp. if pepper is too irritating)
1/4 cup cold pressed Olive or un-refined Coconut oil – enhances the bio-availability of curcumin in the turmeric another seven to eight-fold
When eaten with fat (virgin olive or coconut oil or meat drippings) as is done in India, curcumin can be directly absorbed into the bloodstream through the lymphatic system thereby partially bypassing the liver.
Add turmeric to water in a pan. Heat gently along with stirring. Do this till you get a thick paste, approximately 6 to 10 min. Adjust thickness by adding some water or adding a bit more turmeric.
Finally, add the pepper and oil. Keep stirring to ensure that all ingredients are mixed properly. Allow it to cool.
Bottle in clean jar with tight-fitting lid and refrigerate it for 4-5 weeks or more. (Antimicrobial Un-refined, virgin Coconut oil will help keep it from spoiling sooner). This will ensure you can make it once and use for days.
How to eat Timeless Turmeric Golden Paste
1.) Take half a baby spoonful (~ 1/4 to 1/2 teaspoon) and chase it with water…all done!
2.) Turmeric honey. Some may not like turmeric paste’s taste by itself. Adding good quality honey makes the job easy.
3.) Add to warm or cold milk. Golden turmeric milk is one of the most popular ways to take turmeric daily. Turmeric milk is extremely popular in Asian countries.
4.) Add to meat dishes and hot soups. Simply add a dollop of golden paste. I’ve found I can ‘hide’ it in dishes with other stronger flavors.
5.) Add to smoothies. There’s no limit to innovations you can do here. Experiment. Add turmeric golden paste to all kinds of smoothies and make your favorite ones even healthier.
6.) Add it to rice. Turmeric golden paste can easily be added to rice. You can add 1 or more teaspoons after you have cooked the rice while still warm which enables smooth mixing.
7.) Turmeric tea. You can add 1/4 teaspoon turmeric golden paste to a hot cup of already-brewed tea, add honey, maybe a splash of almond milk, and your quick turmeric tea is ready. The taste and texture may not seem like a “normal tea” as it has black pepper and oils … but it is tasty.